When I have a child who is acting out of control, I often will go through a "check list". Is my child:
#1 - Thirsty?
#2 - Hungry?
#3 - Tired?
It was with Natasha that I really recognized the importance of water in a child's life. She needed more water than any of my other kids as a toddler, and it took me a while to figure it out! Once I did, however, it was amazing to me how much better she cooperated once she got the fluids she needed.
Hunger. I know that even for me, when I start to feel hungry, I can get really cranky really quickly! Therefore, I try to feed my little ones regular snacks, and if they start to act out that is the second thing I try to help them. I also try really hard to only feed my kids healthy snacks when they are hungry, and save sweet snacks for special treats or desserts. If a child is acting out because they are hungry, and then you feed them a sugar filled processed snack, you are just asking for them to have more uncontrolled energy! I like to give fruit, cheese, yogurt, crackers & cheese, or similar items. And believe it or not...for a movie snack...my kids love frozen peas and corn!
And finally exhaustion. Our kids need far more sleep than we may realize, and if they don't get that sleep they have a much more difficult time functioning. Here is a sample chart of how much sleep kids need from www.sleepforkids.org.
Age | Hours Of Sleep |
0 - 2 months | 10.5 - 18 |
2 - 12 months | 14 - 15 |
1 - 3 years | 12 - 14 |
3 - 5 years | 11 - 13 |
5 - 12 years | 10 - 11 |
I know for my kids, if they start getting less sleep than they need they start fighting more, become uncooperative, and in the case of toddlers...whine all the time!
I know that there are more factors that can impact a child's behavior, however, these are the top three that I try to address if my child is uncharacteristically out of control. If I can keep these under control, then my girls tend to be well behaved. Well...sometimes anyway. ;)